Superfood de Iogurte Grego com Pasta Integral de Amendoim

Os superfoods estão super na moda mundo afora. São alimentos super-concentrados energeticamente, dando-nos uma enorme quantidade de nutrientes de uma forma natural, equilibrada e facilmente assimilável pelo nosso organismo.

Superfood da Chef Renata Porto

Ingredientes:

* 1 colher de sopa de Chia
* 3 colheres de sopa de água de coco in natura
* 100grs de iogurte grego sabor baunilha s/lactose e/ou s/gordura
* 1 colher de sopa de pasta de amendoim integral
* 4 colheres de sopa de granola light

Modo de Preparo

Misture a chia com a água de coco e reserve. Misture o iogurte grego com a pasta de amendoim e reserve.
Num copo de sobremesa comece a montar seu superfood em camadas, começando por colocar ao fundo a chia misturada com a água de coco. Em seguida, uma camada de iogurte e depois granola. Outra camada de iogurte e finalize com a granola.

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